Discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science. Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi grew up in a restaurant and has spent much of his life traveling the world, studying traditional healing foods from Northern Africa all the way to remote regions of the Amazon rainforest. In their home kitchen, Nick and his wife, Michelle, have translated this hard-earned culinary wisdom into everyday meals meant for sharing. Every recipe meets three fundamental criteria: 1) it has ingredients that can be traced back at least 500 years, 2) it has well-documented health benefits, and 3) it's absolutely delicious. Accessible and easy-to-follow, this cookbook focuses on: – Soups and stews – Medicinal spices and sauces – Fermented superfoods – Dried and cured snacks – Nutrient-dense proteins – Savory mushroom dishes – Greens, petals, and grasses – Forgotten ancient grains – Enzyme-rich breads – Healing elixirs and spirits – Teas and tonics Appealing to a broad palate, this full-color cookbook provides tips and substitutions for adjusting to different needs, including gluten-free and vegan diets.

Now in paperback, a timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interactions? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: * Nurturing your family unit into a cohesive whole * Connecting with your kids amid technology overload * Confronting real-world existential threats and fears Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life right now rather than some day in the future, helping your children build a foundation of confidence, a deep sense of self, emotional and spiritual resiliency, and mental fortitude.

Parenting in our modern world is tough. Conscious Parenting is a comprehensive guide to help you navigate the perilous, stressful and often terrifying responsibility of raising children in a modern world. Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Conscious parenting is possible, and you can do it. In doing so, you will feel a deeper connection with your children, more confident in your decision-making, and more peaceful and joyful in your parenting role - and life. As you feel more confident as a parent, that confidence will ripple into other relationships.

Reclaim your health and energy with this insightful, clear and thorough road map for healing from exhaustion and fatigue, inside and out. The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed further and further down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to unlocking your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai OMD, New York Times bestselling author of The Urban Monk and The Art of Stopping Time, provide: wisdom from the top scientists, physicians and experts in traditional healing practices a concise nuts-and-bolts understanding of what energy is and how we use it an exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfilment you deserve, both personally and professionally.

Access the healing and support you need to get through anything, overcome adversity and deal with the life-changing effects of trauma. From traditional remedies and Chinese medicine to brain technology and hypnotherapy, humanity has constantly been working to find a way to heal from one of the most common causes of pain in our lives: trauma. Polizzi and Shojai offer methods and evaluation tips for your individual needs and remedies for whole-body healing that are safe, easy and supportive of your personal journey, no matter its shape or structure. Whether it's from emotional, psychological or physical abuse, from an accident or major injury, one episode or recurring, unresolved trauma affects millions of us as we go about our daily lives. Our society is suffering from this invisible and isolating cage, and it is only with self-recognition and a determination to thrive that we will be able to find the healing we seek and deserve.